Preferred Picks
Ivan's Preferred Picks
These are the products I personally prefer. I lean toward glass and uncoated stainless steel for anything that touches food, simpler ingredient lists, and brands that are open about what's inside. These are my preferences, not medical advice. Talk to your doctor before starting any supplement.
Supplements — Vimergy
Vimergy Liquid Zinc
✓ GILL GUIDE PREFERREDWhy I like it: Medical Medium recommends liquid zinc sulfate as one of his four baseline supplements for supporting a strong immune system, especially during times of stress. Ivan follows Medical Medium's view that zinc is a year-round essential. Ivan's preferred brand.
Heads up: Pricier than drugstore zinc, and lab results aren't published.
Vimergy B12
✓ GILL GUIDE PREFERREDWhy I like it: Medical Medium recommends B12 with both adenosylcobalamin and methylcobalamin, the dual form in this liquid, to support the nervous system and adrenals. Ivan follows Medical Medium's view that this is the B12 form to look for. Ivan's preferred brand.
Heads up: Premium price.
Vimergy Micro-C
✓ GILL GUIDE PREFERREDWhy I like it: Medical Medium recommends Micro-C as one of his four baseline supplements, saying it feeds immune cells. Ivan follows Medical Medium's view that vitamin C is a daily foundation. Ivan's preferred brand.
Heads up: Premium price.
Vimergy Spirulina
✓ GILL GUIDE PREFERREDWhy I like it: Medical Medium recommends spirulina as a nutrient-dense addition after the baseline supplements and pairs it with barley grass juice powder in his daily smoothie. Ivan follows Medical Medium's view that spirulina is a smoothie staple. Ivan's preferred brand.
Heads up: Strong taste; premium price.
Vimergy Barley Grass Juice Powder
✓ GILL GUIDE PREFERREDWhy I like it: Medical Medium recommends barley grass juice powder (not plain barley grass powder) as a concentrated, easy-to-absorb source of vitamins, minerals and amino acids. Ivan follows Medical Medium's view that it's an easy daily greens boost. Ivan's preferred brand.
Heads up: Premium price.
Vimergy Lemon Balm
✓ GILL GUIDE PREFERREDWhy I like it: Medical Medium recommends lemon balm year-round for soothing and calming the nervous system and supporting restful sleep. Ivan follows Medical Medium's view that it's a gentle everyday herb. Ivan's preferred brand.
Heads up: Herbs can interact with medications; check with your doctor, especially if pregnant.
Vimergy Micro-C Immune Power Powder
✓ GILL GUIDE PREFERREDWhy I like it: Medical Medium recommends Micro-C Immune Power, the powder version of Micro-C with added bamboo silica for collagen support, and says it makes his Vitamin C Shock Therapy drink easier to make. Ivan follows Medical Medium's view that it's a simple way to support skin and immune health. Ivan's preferred brand. Rated 4.7★ by 789 Amazon shoppers (checked 2026-10-16).
Heads up: Supplement, not a treatment. Check with your doctor, especially if pregnant, nursing or on medication.
Vimergy USDA Organic Liquid Vegan D3
✓ GILL GUIDE PREFERREDWhy I like it: Medical Medium says vitamin D can benefit overall health, though he doesn't count it as a baseline supplement. Ivan follows Medical Medium's view that it's an optional extra on top of his core picks. Ivan's preferred brand. Rated 4.7★ by 743 Amazon shoppers (checked 2026-10-16).
Heads up: Supplement, not a treatment. Check with your doctor, especially if pregnant, nursing or on medication.
Vimergy L-Lysine with Silica
✓ GILL GUIDE PREFERREDWhy I like it: Medical Medium recommends L-lysine as a foundational amino acid and lists it among his next-step supplements after the baseline four, for immune support. Ivan follows Medical Medium's view that a smaller daily dose is a protective habit. Ivan's preferred brand. Rated 4.8★ by 1,286 Amazon shoppers (checked 2026-10-16).
Heads up: Supplement, not a treatment. Check with your doctor, especially if pregnant, nursing or on medication.
Vimergy Celeryforce
✓ GILL GUIDE PREFERREDWhy I like it: Medical Medium lists Celeryforce on his preferred supplements page. It's a blend of magnesium glycinate, inositol, L-glutamine, taurine and choline that Vimergy describes as an add-on to a daily celery juice routine. Ivan's preferred brand. Rated 4.6★ by 845 Amazon shoppers (checked 2026-10-16).
Heads up: Supplement, not a treatment. Check with your doctor, especially if pregnant, nursing or on medication.
Vimergy Magnesium Glycinate
✓ GILL GUIDE PREFERREDWhy I like it: Medical Medium recommends magnesium glycinate to support the brain, nervous system and muscles, and says it helps calm the adrenals for restful sleep and handling stress. Ivan follows Medical Medium's view that it's useful for active people too. Ivan's preferred brand. Rated 4.8★ by 2,135 Amazon shoppers (checked 2026-10-16).
Heads up: Supplement, not a treatment. Check with your doctor, especially if pregnant, nursing or on medication.
Vimergy USDA Organic Liquid Cat's Claw
✓ GILL GUIDE PREFERREDWhy I like it: Medical Medium recommends alcohol-free cat's claw to support the immune system and the liver, and suggests packing it in a travel kit. Ivan follows Medical Medium's view that it's a go-to herb. Ivan's preferred brand. Rated 4.7★ by 1,262 Amazon shoppers (checked 2026-10-16).
Heads up: Supplement, not a treatment. Check with your doctor, especially if pregnant, nursing or on medication.
Vimergy USDA Organic Liquid PropolisPure
✓ GILL GUIDE PREFERREDWhy I like it: Medical Medium calls PropolisPure one of his favorite supplements of all time for overall immune support, especially heading into busy, social, travel-heavy seasons. Ivan follows Medical Medium's view that it's worth having on hand. Ivan's preferred brand. Rated 4.6★ by 894 Amazon shoppers (checked 2026-10-16).
Heads up: Supplement, not a treatment. Check with your doctor, especially if pregnant, nursing or on medication.
Vimergy USDA Organic Liquid Total Immune Blend
✓ GILL GUIDE PREFERREDWhy I like it: Medical Medium calls Total Immune Blend (mullein, thyme and zinc sulfate) a tool he'd never go without, and uses it to support his immune system year-round. Ivan follows Medical Medium's view that it's a three-in-one daily pick. Ivan's preferred brand. Rated 4.7★ by 436 Amazon shoppers (checked 2026-10-16).
Heads up: Supplement, not a treatment. Check with your doctor, especially if pregnant, nursing or on medication.
Vimergy USDA Organic Liquid Goldenseal
✓ GILL GUIDE PREFERREDWhy I like it: Medical Medium recommends goldenseal to support the immune system, typically used two weeks on and two weeks off. Ivan follows Medical Medium's view on that cycling routine. Ivan's preferred brand. Rated 4.7★ by 993 Amazon shoppers (checked 2026-10-16).
Heads up: Supplement, not a treatment. Check with your doctor, especially if pregnant, nursing or on medication.
Ask your doctor before starting supplements, especially if you're pregnant, nursing, take medication, or are buying for a child.
Food Storage — Glass
Bormioli Rocco Frigoverre Future (12-piece)
✓ GILL GUIDE PREFERREDWhy I like it: The container AND the lid are glass, so food only touches glass (plus a silicone seal).
Heads up: Heavier and pricier than plastic sets.
Cookware — Uncoated Stainless Steel
All-Clad D3 Stainless 10-Piece Set
✓ GILL GUIDE PREFERREDWhy I like it: Fully uncoated tri-ply stainless steel, built to last for decades.
Heads up: Expensive, and food sticks until you learn to preheat and use a little oil.
Drinkware — Stainless Steel
Klean Kanteen Classic Bottle + Steel Loop Cap
✓ GILL GUIDE PREFERREDWhy I like it: Uncoated stainless steel bottle; add the steel cap so your drink isn't touching a plastic cap.
Heads up: The standard bottle comes with a plastic cap, so the steel cap is a separate buy.
Juicing
Omega J8006 Cold Press Juicer (Black, J8006HDBLK)
✓ GILL GUIDE PREFERRED What I useWhy I like it: This is the juicer I actually use at home. Slow 80 RPM cold press, quiet, and it handles the celery, carrot, apple and orange mixes I make. The pulp comes out dry.
Good to know: 80 RPM triple-stage masticating juicer; parts are top-rack dishwasher safe; 15-year motor warranty (1-year parts). Honest downside: it's slow, and you need to cut produce small because the feed chute is narrow. Softer produce like apples juices better mixed with harder veggies.